2025 Youth Rope Season 10-Week Training Plan
This off-the-shelf plan comes with a training calendar that will get you ready for Rope Season 2025! You’ll average 5 gym-based workouts a week and focus on your base strength, endurance, and power. The calendar will breakdown your progress into manageable pieces and help you peak for Rope Regional and Divisional Competitions.
This training program can be built into weekly team-based training sessions or performed one-on-one. Programming begins on March 24, 2025 and runs for 10 weeks until Youth Divisionals.
Overall Plan
This 10 week plan is designed to have athletes in peak rope fitness at the Youth Divisional ropes event. It will briefly allow for an earlier peak at the Regional event.
Start 3/24/2025
7 weeks to Regionals → 5/10/2025
3 weeks to Divisionals → 5/31-6/1/2025
Averages 5 sessions per week
Phase 1 (weeks 1 - 3) - Gain Strength & Base Endurance
Phase 2 (weeks 4 - 7) - Continue Strength & Base, Introduce Power Endurance
Phase 3 (weeks 8 - 10) - Power Endurance Focus, Maintain Strength & Base
