Tier I Customized Training
$100.00
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One-month customized training plan, including a one-hour video consultation session. Designed for athletes looking to up their game, and who are comfortable being independent in a gym and workout setting.
Tier I Training comes with:
Includes sport-specific training as well as other training modalities as needed (gym workouts, mobility, etc.)
One-hour video call to discuss desired outcomes, progress updates, or injury notes
Workout sessions designed around your daily routine
Customized workouts to fit your goals
Taper & specific conditioning for specific events or goals
