Before we get started we need to learn more about your specific desires and training needs.

If you already know what you want: please fill out this New Athlete Intake Form with as much detail as possible and purchase the training plan level that best fits your needs. If a training plan with your preferred coach is sold out online that means they’re not taking any additional athletes at this time.

If you need a little help deciding: please fill out the Contact Us form and someone will reach out shortly to schedule a 30 minute chat to help you figure out which option makes the most sense for you.e

Training plans are generally written in 4-week increments and include all types of workouts including gym-based sessions, mobility, cardio, and sport-specific options. These training plans can work around other team-based programs or be used as stand-alone plans.

Each training plan cycle generally starts with a video call between you and your coach - this gives your coach time to learn more about your current body state, to make sure they’re up-to-date on your goals, and to talk about what you want out of your upcoming program.

After the call, it’ll take about a week for the coach to write your custom training plan. This week doesn’t count as part of the 4 weeks of programming.

If you are a repeat athlete getting multiple months of training plans, this call will likely happen either at the end of week 3 or during week 4 of your previous training plan.